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iran and israel update today

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  • Ongoing heavy fighting; Israeli and American forces have carried out air and missile strikes inside Iran, which is part of a campaign against Tehran and other strategic sites that US and Israeli officials have described as targeting Iranian nuclear and military infrastructure. • Iran is responding: Iran's Revolutionary Guards and allied militias have launched missiles and drones at Israeli and US targets across the region. This includes attacks in Gulf countries and possibly near US embassy complexes. . Widespread regional escalation: Attacks and counter-attacks have extended beyond Iran and Israel – with incidents linked to Hezbollah in Lebanon, attacks near Cyprus and Bahrain bases, and drone attacks on diplomatic sites in Saudi Arabia.
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benefits of nutmeg

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  • NUTMEG is a rich source of antioxidant,which help protect against the signs of aging and serious          condition such as cancer,hearth disease and liver disease .Nutmeg is rich in fiber,which helps            keep the digestion system healthy and prevent blood sugar from spiking

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