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iran and israel update today

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  • Ongoing heavy fighting; Israeli and American forces have carried out air and missile strikes inside Iran, which is part of a campaign against Tehran and other strategic sites that US and Israeli officials have described as targeting Iranian nuclear and military infrastructure. • Iran is responding: Iran's Revolutionary Guards and allied militias have launched missiles and drones at Israeli and US targets across the region. This includes attacks in Gulf countries and possibly near US embassy complexes. . Widespread regional escalation: Attacks and counter-attacks have extended beyond Iran and Israel – with incidents linked to Hezbollah in Lebanon, attacks near Cyprus and Bahrain bases, and drone attacks on diplomatic sites in Saudi Arabia.
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BENEFITS OF DRIED APRICOT

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                                                                                                                                                             APRICOT has various health benefits due to them being naturally low in calories,contain fibre and a great source of antioxidants including vitamins A,E and C, beta carotene and other minerals.They are great for maintaining your eye health ,strengthening the immune system ,may improve your digestion and hearth health .These are just some of the health benefits that you may experience eating dried apricots . 


                                                                                                                                        

Expert opinion form CHRISTOS SITTAS                                                                                                          Dried apricots are a great source of fiber as they provide almost one third of the daily recommended allowance per portion.They are also very high in vitamin A,potassium, copper ,iron,and vitamin E.          


             

Expert opinion from GEORGIOS CHRISTOS BAKOLAS                                                                                   Dried apricot contains a wide variety of vitamins ,minerals ,and antioxidant .Vitamin A which contained in apricots maitains eyes ,bones and teeth health and reduces the rish of cancer.Apricots also structured by soluble fiber and potassium.The former helps to lower blood cholesterol and glucose levels,while the latter hekps to regulate blood sugar.last but not the least,dried apricot contain calcium that assist weight management, prevent cancer and osteoporosis and maintain hearth health. 


                                        

Advantage of dried apricot 1. increast nutrient concentration when apricots dried ,the vitamins ,minerals ,and dietart fiber they contain become greatly ,concentrated.2.Optimal Eye Health Dried apricots are high in Vitamins E and Vitamin A,both of which offer various health benefits .Beta Carotene is found in apricot s,which the body convert to the active form.Vitamin A nad E ,as well as Beta Carotene,may have significant role in preventing or alleviating age related eye desease ,according to growing data.                 


                      

Dried apricots contain high amount of vitamin A and Iron ,which helps in blood formation and good eye sight.Dried apricots they also contain fiber and antioxidant which help in good digestion and to lower cholesterol

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