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iran and israel update today

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  • Ongoing heavy fighting; Israeli and American forces have carried out air and missile strikes inside Iran, which is part of a campaign against Tehran and other strategic sites that US and Israeli officials have described as targeting Iranian nuclear and military infrastructure. • Iran is responding: Iran's Revolutionary Guards and allied militias have launched missiles and drones at Israeli and US targets across the region. This includes attacks in Gulf countries and possibly near US embassy complexes. . Widespread regional escalation: Attacks and counter-attacks have extended beyond Iran and Israel – with incidents linked to Hezbollah in Lebanon, attacks near Cyprus and Bahrain bases, and drone attacks on diplomatic sites in Saudi Arabia.
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MANGO: NUTRITION TIPS

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Mango is beneficial for maintaining a healthy skin,High B Carotene in Mango may reduce the risk of some cancers.
.Fruit mango is rich in vitamin A,C,B complex,magnesium,polyphenols,fiber
.Help the immune system acts as an anti-inflammatory and antioxidant action
.Mango is a fruit high in calories(60 calories per 100 grams of fresh fruit)and can contribute to an increased caloric intake.This increased caloric intake may hinder weight loss,for individuals consuming high amounts of it, and led to an undesirable weight gain.

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